Thinking about something light and healthy to eat without spending a lot of time for cooking? Simple, but very tasty and incredibly beneficial recipes that you can bring to life for 5-10 minutes, will be demonstrated by our chef in a program FoodUp. Our dishes are exclusively dietary and natural.

Gallery

Episodes

1. Moyashi Salad
2. Salmon Tartar
3. Greek Salad with microgreen
4. Backed Tomato
5. Ratatouille
6. Salmon steak
7. Salmon rolls
8. Salad with pickled chanterelles
9. Pumpkin and apple salad
10. Shrimp and avocado salad
11. Salat with Beijing cabbage and grape
12. Seaweed and shrimp salad
13. Steam chicken roll
14. Squid with garlic sauce
15. Salad with rice noodle and chicken
16. Whitefish with vegetables
17. Potato barrels
18. Baked vegetables with egg and cheese
19. Beef with cucumber
20. Quail with dried plum
21. Rice with vegetables and eggs
22. Grilled steak with chocolate sauce
23. Baked potatoes with cream sauce
24. Sweet pepper baked with cheese
25. Eggplant rolls
26. Scotch egg
27. Soup with mussels
28. Kimchi
29. Beef steak with mushroom sauce
30. Cheese puff
31. Chicken liver with orange
32. Baked Dorada
33. Carp in sour cream sauce
34. Mackerel fillet with cheese
35. Mussels with seaweed
36. Chicken fillet with vegetables
37. Veal with caramelized quince
38. French bean with oyster mushrooms
39. Baked vegetables
40. Turkey shashlik
41. Salad with cauliflower
42. Rice noodles with vegetables and microgreen
43. Cutlets of turkey and zuccini
44. Warm salad with prawns and salmon
45. Cheese appetizers
46. Rockfish with cauliflower
47. Salad with celery and chili
48. Rabbit with vegetables
49. Confit duck leg
50. Cheese balls
51. Salad with wood ear mushrooms
52. Wood ear mushrooms with garlic
53. Salmon and avocado salad
54. Green peas cream soup
55. Vegetable salad with fennel
56. Chicken fillet with fennel
57. Pumpkin soup with chicken liver
58. Chicken salad with iceberg lettuce
59. Salad with quail egg
60. Puff with pate
61. Turkey fillet with cranberry sauce
62. Curry rice
63. Tabbouleh salad
64. Caprese Salad
65. Salad with canned tuna
66. Salad with sun-dried tomatoes
67. Salad with avocado and pear
68. Salad with grilled vegetables
69. Mackerel with catfish
70. Chicken steak with grilled vegetables
71. Mushroom cream soup
72. Salad with grilled turkey
73. Chicken cream soup
74. Turkey roll
75. Pumpkin pancakes
76. Baked potatoes with tomato and cheese
77. Stuffed chicken leg
78. Corn soup with tomato
79. Cheese soup
80. Vegetable salad with cheese chips
81. Grilled Eggplant
82. Cabbage salad with corn
83. Spinach soup
84. Stuffed zucchini
85. Baked beet with mozzarella
86. Chicken hearts with mushrooms
87. Fish soup
88. Feijoa salad
89. Vegetable saute
90. Stuffed tomato with cheese
91. Cream soup of broccoli and cauliflower
92. Beijing cabbage with peas
93. Eggplant with mozzarella and tomato sauce
94. Chicken soup with Rice Noodles
95. Chicken leg with zucchini and sesame
96. Salad with grilled pumpkin
97. Chicken fillet with vegetables and quail eggs
98. Fried couscous with vegetables and paprika
99. Korean daikon salad
100. Rice noodles with catfish fillet